Please ensure safe, accessible parking is available at the time of your appointment. Any parking or access-related delays may be deducted from the scheduled session time.

Sessions take place in your home or private setting. A small, quiet area with enough room for the table and gentle movement is all that’s needed.

We’ll take a few moments to check in and clarify the intention of your session so the work feels aligned and supportive from the start.

You’re encouraged to come as you are; there’s no need to prepare in any way

Sessions are guided by the needs of your body in that moment. Pressure, pacing, and technique are adjusted thoughtfully to support comfort and effectiveness.

Some sessions may feel deeply relaxing, while others may bring awareness to areas of holding or restriction. Both are normal responses as the body begins to unwind.

You are always encouraged to communicate. This is a collaborative experience, not something being done to you.

Because sessions take place in your own space, many clients find it easier to rest, hydrate, and integrate the work afterward.

It’s common to feel relaxed, lighter, or more spacious after a session. Subtle shifts may continue over the next 24–48 hours as the body integrates.

Therapeutic Bodywork

Focuses on relieving muscle tension, tightness, and stress in the body.
Uses deeper, targeted techniques to improve mobility, reduce pain, and help your body feel looser and more relaxed.

Lymphatic Drainage Massage

Focuses on supporting your body’s natural detox system.
Uses very gentle, rhythmic movements to reduce bloating, move fluid, and help you feel lighter and less inflamed.

You’re welcome to book the session that feels most aligned with you. We’ll take time at the start of your appointment to clarify the intention and ensure the experience feels supportive and appropriate.

Not sure what to book?

If you’re dealing with tightness, stress, or general tension → Signature Therapeutic Bodywork
If you feel bloated, inflamed, or want a lighter, detox-focused session → Lymphatic Drainage

Because the body holds stress and tension in many forms, emotions, memories, or sensations may arise during or after a session. These responses are never forced and are always honored at your pace.

There is no expectation to process or explain anything—your experience is valid exactly as it is

Supportive enhancements may be added to your sessions based on your needs and preferences. Infrared Sauna Blankets & Mineral wraps are included in 90-minute sessions only.

Available options include:

• Infrared sauna blanket

• Red light therapy mat

• Foam roller

• Magnesium mineral wrap (with infrared only)

• Castor oil abdominal wrap (with infrared only)

The infrared sauna blanket uses gentle infrared heat to warm the body from within, supporting circulation, relaxation, and natural perspiration. Infrared warmth penetrates deeper than surface heat, helping calm the nervous system and encourage lymphatic flow.

Infrared sessions are offered only alongside lymphatic drainage treatments.

• Magnesium and castor oil wraps are offered individually and are not combined, and only with 90-minute sessions.

• Red light therapy and Foam roller work are not used with infrared sessions.

• Red light therapy mat may be used with lymphatic sessions when appropriate.

• Foam roller work only included with therapeutic massage

Foam roller–assisted work may be incorporated during sessions for clients who prefer or benefit from deeper pressure. The roller is used intentionally to support tissue response while maintaining nervous system awareness.

This option is available only with therapeutic massage

Many clients feel lighter, more relaxed, or more comfortable in their bodies after a session. Some notice gentle changes over the next day or two as the body continues to respond. Occasionally, people may feel temporarily tired, lightheaded, or a bit “spacey,” especially after deeper work or significant release. These sensations are typically short-lived.

Rest, hydration, and gentle movement can help support your body as it integrates the work.

Yes. Because the body holds stress and tension in many forms, emotions, sensations, or memories may arise during or after a session. These responses are never forced and are always honored at your pace.

There is no expectation to process or explain anything; your experience is valid exactly as it is.