Please ensure safe, accessible parking is available at the time of your appointment. Any parking or access-related delays may be deducted from the scheduled session time.

Sessions take place in your home or private setting. A small, quiet area with enough room for the table and gentle movement is all that’s needed.

We’ll take a few moments to check in and clarify the intention of your session so the work feels aligned and supportive from the start.

You’re encouraged to come as you are; there’s no need to prepare in any way

Sessions are guided by the needs of your body in that moment. Pressure, pacing, and technique are adjusted thoughtfully to support comfort and effectiveness.

Some sessions may feel deeply relaxing, while others may bring awareness to areas of holding or restriction. Both are normal responses as the body begins to unwind.

You are always encouraged to communicate. This is a collaborative experience, not something being done to you.

Because sessions take place in your own space, many clients find it easier to rest, hydrate, and integrate the work afterward.

It’s common to feel relaxed, lighter, or more spacious after a session. Subtle shifts may continue over the next 24–48 hours as the body integrates.

Fascia release and lymphatic sessions are each designed with a clear focus, allowing the body to receive the specific type of support it needs.

Fascia-focused sessions are slower and more intentional, supporting mobility, ease, and long-term change.
Lymphatic sessions use gentle, rhythmic techniques to encourage fluid movement, circulation, and restorative balance.

Because the body holds stress and tension in many forms, emotions, memories, or sensations may arise during or after a session. These responses are never forced and are always honored at your pace.

There is no expectation to process or explain anything—your experience is valid exactly as it is

Supportive enhancements may be added to lymphatic-focused sessions only, based on your needs and preferences.

Available options include:

• Infrared sauna blanket

• Red light therapy mat

• Earthing (grounding) mat

• Magnesium mineral wrap (with infrared only)

• Castor oil abdominal wrap (with infrared only)

• Foam roller (fascia sessions only)

The infrared sauna blanket uses gentle infrared heat to warm the body from within, supporting circulation, relaxation, and natural perspiration. Infrared warmth penetrates deeper than surface heat, helping calm the nervous system and encourage lymphatic flow.

Infrared sessions are offered only alongside lymphatic drainage treatments.

• Magnesium and castor oil wraps are offered individually and are not combined.

• Red light therapy and earthing mats are not used with infrared sessions.

• Red light therapy, earthing, and foam roller work may be used with fascia sessions when appropriate.

Foam roller–assisted work may be incorporated during fascia release sessions for clients who prefer or benefit from deeper pressure. The roller is used intentionally to support tissue response while maintaining nervous system awareness.

This option is available only with fascia-focused sessions.

Many clients feel lighter, more relaxed, or more comfortable in their bodies after a session. Some notice gentle changes over the next day or two as the body continues to respond. Occasionally, people may feel temporarily tired, lightheaded, or a bit “spacey,” especially after deeper work or significant release. These sensations are typically short-lived.

Rest, hydration, and gentle movement can help support your body as it integrates the work.

Yes. Because the body holds stress and tension in many forms, emotions, sensations, or memories may arise during or after a session. These responses are never forced and are always honored at your pace.

There is no expectation to process or explain anything—your experience is valid exactly as it is.

You’re welcome to book the session that feels most aligned. We’ll take time at the start of your appointment to clarify the intention and ensure the experience feels supportive and appropriate.